Looking for something similar to a dumbbell yet provides rotational core conditioning unlike a weighted dumbbell? Well look no further. The easy-grip Single Handle Xerball is the ideal medicine ball alternative to work on multi-plane explosive throwing drills. These medicine balls come in various weights ranging from 2lbs to 8lbs. They can be used for all ages and abilities for both men and women. Looking to build strength in your golf game? The Single Handle Xerball Medicine Ball is great for it or if you are a baseball pitcher and need to build shoulder strength then this medicine ball delivers.
One of the fitness industries new buzzword today is functional training. You may not be familiar with the term but you are familiar with what it does because you do it everyday. It covers a wide range of movements from walking to jogging, from running to sprinting. Lifting, bending, twisting all activities that involve simple movements we do to our bodies over the course of a single day.
This type of medicine ball is popular with physical therapists that see how beneficial ball exercise has on their patients. These patients gain more flexibility along with increase endurance and improved balance. Ball workouts help core conditioning too. The Single Handle Xerball is a great tool for any home gym.