Goji berries are been used in China for a long time to bring longevity. They help to combat the aging process thanks to the many nutrients, antioxidants and vitamins they contain. Goji berries have many antioxidants that help reduce free radicals damage. It protects against cellular damage and is anti inflammatory. Goji berries can protect body against premature aging.
The goji berries are an excellent source of vitamin C. They have more vitamin C than oranges. They also contain vitamins B and vitamin E that are proven to help to maintain a more smooth and youthful skin. Goji berries also are a good source of vitamin A. They contain many carotenoids, more than carrots.
Goji berries are also an excellent source of chromium that may provide support to preserve lean muscle mass when you lose weight. This mineral has relation with the fat and protein metabolism. It provides a healthier metabolism. Goji berries also can help with the release of human growth hormone (pituitary gland). This hormone is associated with body fat loss and a better youthful complexion.